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  • Spinal Traction: Reducing Pain Through Movement
    Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Read more
  • Stretch Your Way to Better Health
    Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe Read more
  • Tech Neck
    Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done Read more
  • How Heavy is that Backpack?
    Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled Read more
  • Growing Up with Good Posture
    Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later Read more
  • Developing a Healthy Child
    Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, Read more
  • Headaches Every Day? Read This…
    Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good Read more
  • How to Find Natural Relief from Headaches
    Bottom Line: Finding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal. Natural (or organic) healthcare solutions are now Read more
  • The Top 3 Causes of Headaches
    Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a Read more
  • Headache Types: The Facts You Need to Know
    Bottom Line: Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal with the effects of headaches in a Read more
  • Your Body is Designed to Move
    Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as Read more
  • The Brain + Spine Connection
    Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Your spinal column acts as the Read more
  • Disc Issues and Chiropractic
    Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of it, most people visit a Chiropractor not Read more
  • Facet Joints: Gliding Your Way to Better Health
    Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints Read more
  • The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
    Bottom Line: The average human head weighs about 8 pounds. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed Read more
  • Taking Control of Your Health: Slowing Down the Degenerative Process
    Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the Read more